Hi, I am Courtney and I am so glad you are here. I started Lighthouse Foundations Counseling to come alongside individuals in their journey and shine a light where all they might see is darkness. With all of life's ups and downs, we don't need to make it harder on ourselves by going through things alone. I may have not experienced the situations you are going through, but I am ready to walk with you as you go through them; taking some of the weight off your shoulders.
I am passionate about helping people see they do not have to stay in the same patterns that are bringing them down. I want to help you find joy AND to not be afraid to enjoy it.
Dialectical Behavioral Therapy (DBT) - DBT Foundationally Trained
Cognitive Behavioral Therapy (CBT)
Experiential Therapy