You have lost someone and now your world is different. It feels like you are just trying to keep your head above water, but the world keeps going on as normal. You wonder, "how could they really be gone?" Last memories with of them replaying in your head. Sometimes you even have moments of normalcy, but then are hit with waves of guilt.
I t h u r t s
Grief is not something to 'get passed' or to 'move on' from. It is about learning how to navigate your world in a new way that honors the memory of the ones you have lost. There is no one-size fits all and no way to fast-track the healing process.
Why seek grief counseling?
Even though grief is something that cannot be 'fixed', there can still be relief. Often times individuals experiencing grief feel isolated and misunderstood by those around them. Grief counseling can help you feel less alone in the midst of your pain.