Anxiety can feel debilitating and isolating. At Lighthouse Foundations Counseling, we provide transformative anxiety counseling in Charlotte, NC to help teens and adults regain peace and confidence.
n o i s e
Do you ever go throughout your day wondering why you can't seem to focus? Wishing you could just shut off your brain to quiet the noise. Maybe the loudness has been there so long, there's a part of you that is afraid what will happen when it goes away.
w o r r y
It is like a shadow that follows you everywhere you go. "What if I shouldn't have said that?", "people are judging me", "I am going to mess up".
u n r e a l i s t i c e x p e c t a t i o n s
The pressure is constant. You have a way you want things to go, but when they do not turn out that way, it feels like nails on a chalk board. "Why can't I just relax?".
a n g e r
You don't mean to, but you can't seem to stop being lashing out on those closest to you. Situations that use to not upset you can now completely alter your mood. "Everything is getting on nerves"
Those are just a few examples of how anxiety can infiltrate your life. Therapy for anxiety can help quiet the noise, reduce pressure, and increase confidence. If any of those symptoms sound familiar, let us come alongside and help you make it stop.